BEGIN YOUR FITNESS ADVENTURE: FUNDAMENTAL GYM EXERCISES|

Ready to step into the world of fitness? The gym can seem daunting at first, but don't worry! There are plenty of basic exercises that are perfect for first-timers. Here's a useful list to get you started: Cardio: Begin A good cardio like the elliptical trainer is a great way to increase your heart rate. Strength Training: Bodyweight Exercises::